Online Running Programs

Online Running training programs are available in the following categories.

Please Click on the option most suitable for you for costs, inclusions, details and samples.

100m – 400m Programs 8 Weeks 12 Weeks 16 Weeks Maintain
800m – 3000m Programs 8 Weeks 12 Weeks 16 Weeks Maintain
Beginner 5km 8 Weeks 12 Weeks
Beginner 10km 8 Weeks 12 Weeks 16 Weeks
Beginner 21km 8 Weeks 12 Weeks 16 Weeks 20 Weeks
Beginner Marathon 12 Weeks 16 Weeks 20 Weeks 24 Weeks
Intermediate 5km 8 Weeks 12 Weeks 16 Weeks
Intermediate 10km 12 Weeks 16 Weeks 20 Weeks
Intermediate 21km 12 Weeks 16 Weeks 20 Weeks
Intermediate Marathon 16 Weeks 20 Weeks 24 Weeks
Advanced 5km 12 Weeks 16 Weeks 20 Weeks
Advanced 10km 12 Weeks 16 Weeks 20 Weeks
Advanced 21km 16 Weeks 20 Weeks 24 Weeks
Advanced Marathon 16 Weeks 20 Weeks 24 Weeks
Beginner Ultra Marathon 16 Weeks 20 Weeks 24 Weeks
Intermediate Ultra Marathon 16 Weeks 20 Weeks 24 Weeks
Advanced Ultra Marathon 20 Weeks 24 Weeks