100m – 400m Programs

coming soon

We have a range of Online Running Programs for people looking to compete in events between 100m and 400m on the track and these programs have been programmed and designed by international standard expert runners and running coaches.  These training programs are a fantastic start point for anyone looking to get into shorter distance track running.

We have added a ‘Maintain’ option for athletes looking to complete one of our standard programs and then ‘maintain’ their fitness and speed from week to week for a period of 8-12weeks.  These ‘maintain’ programs are designed for sports people and athletes who have weekly competitions or sporting events and are looking for a program that provides consistency and stability in small micro cycle structures.

Our Online Running Programs are well structured, goal orientated, gently progressive and are clear and concise.  They are easy to follow, come with full instructions, daily and weekly tips and tricks and will have you running faster than you ever thought possible.

These programs are for you if:

  • You are looking to get into track running from 100m to 400m events
  • You are interested in running faster
  • You play a sport that requires ‘fast’ efforts and being faster, like football, netball, soccer etc
  • You are looking at a type of training that is explosive and dynamic

These programs are NOT for you if you are looking at specializing in 100m – 400m events as a track athlete.  We recommend you contact one of our specialist Running Coaches for individual running advice and programming.

Available Programs

8 Weeks

With the purchase of this program you get the following:

100m-400m 8weeks running program

8 Weeks Training Program

  • Elite Coaching Input & Knowledge
  • Full Periodization Plan & Structure
  • Detailed Weekly Overview
  • Detailed Daily Session Information
  • Weekly Notes & Recommendations
  • Strength & Conditioning Tips
  • Nutrition Tips & Strategies
  • Race Day Tips & Strategies
  • Recovery Tips

Cost: $32 Total

Purchase Here

12 Weeks

With the purchase of this program you get the following:

100m-400m 12weeks running program12 Weeks Training Program

  • Elite Coaching Input & Knowledge
  • Full Periodization Plan & Structure
  • Detailed Weekly Overview
  • Detailed Daily Session Information
  • Weekly Notes & Recommendations
  • Strength & Conditioning Tips
  • Nutrition Tips & Strategies
  • Race Day Tips & Strategies
  • Recovery Tips

Cost: $48 Total

Purchase Here

16 Weeks

With the purchase of this program you get the following:

100m-400m 16weeks running program16 Weeks Training Program

  • Elite Coaching Input & Knowledge
  • Full Periodization Plan & Structure
  • Detailed Weekly Overview
  • Detailed Daily Session Information
  • Weekly Notes & Recommendations
  • Strength & Conditioning Tips
  • Nutrition Tips & Strategies
  • Race Day Tips & Strategies
  • Recovery Tips

Cost: $64 Total

[button link=”#” color=”#0213b5″ size=”3″ style=”2″ dark=”0″ radius=”auto” target=”blank”]Purchase Here[/button]

Maintain

With the purchase of this program you get the following:

100m-400m Maintain program“Maintain” Program

  • Elite Coaching Input & Knowledge
  • Full Periodization Plan & Structure
  • Detailed Weekly Overview
  • Detailed Daily Session Information
  • Weekly Notes & Recommendations
  • Strength & Conditioning Tips
  • Nutrition Tips & Strategies
  • Race Day Tips & Strategies
  • Recovery Tips

Cost: $50 Total

Purchase Here