Intermediate 21km

coming soon

Our intermediate level training programs are our ‘next level’ in programming and are specifically designed for improvement through an increased training load, more specific times, sets, repetitions and distances. The ‘Intermediate’ range of running programs is more challenging than our ‘Beginner’ range and is really aimed at people looking to process.    The ‘Intermediate’ level program also includes a ‘generic’ strength and conditioning program and some race preparation tips with nutrition, warming up, cooling down and recovery all covered.  If your looking to improve, these programs are for you.

This program is for you if;

  • You’ve easily completed our 10km or 21km Beginner Program
  • Your a runner looking to improve with structure
  • Your ready to step up in training distance, frequency & intensity
  • You can run 120min (Female) or 105min (Male) or less for 21km
  • Your goal is to run under 105min (F) & 90min (M) *
  • You have a good level of fitness
  • *Target is applicable to the 16Week & 20Week Program Options Only

Available Programs

12 Weeks

With the purchase of this program you get the following:

12 Weeks Training Program

  • Elite Coaching Input & Knowledge
  • Full Periodization Plan & Structure
  • Detailed Weekly Overview
  • Detailed Daily Session Information
  • Weekly Notes & Recommendations
  • Strength & Conditioning Tips
  • Nutrition Tips & Strategies
  • Race Day Tips & Strategies
  • Recovery Tips

Cost: $48 Total

Purchase Here

16 Weeks

With the purchase of this program you get the following:

16 Weeks Training Program

  • Elite Coaching Input & Knowledge
  • Full Periodization Plan & Structure
  • Detailed Weekly Overview
  • Detailed Daily Session Information
  • Weekly Notes & Recommendations
  • Strength & Conditioning Tips
  • Nutrition Tips & Strategies
  • Race Day Tips & Strategies
  • Recovery Tips

Cost: $64 Total

Purchase Here

20 Weeks

With the purchase of this program you get the following:

20 Weeks Training Program

  • Elite Coaching Input & Knowledge
  • Full Periodization Plan & Structure
  • Detailed Weekly Overview
  • Detailed Daily Session Information
  • Weekly Notes & Recommendations
  • Strength & Conditioning Tips
  • Nutrition Tips & Strategies
  • Race Day Tips & Strategies
  • Recovery Tips

Cost: $80 Total

Purchase Here